149 South Maple St
Jeff spain jr.
In 2015 coach Jeff Spain started teaching classes in Lebanon TN. He has recently expanded his academy to a new location. Providing a much improved training space and experience for his students.
Our kids program is open to children ages 3 and up. Kids are divided in age-appropriate groups, unique to each location. Classes are designed to help our students develop balance, reflexiveness, flexibility, and coordination. Our program promotes self-esteem/confidence, discipline, growth mindset development and compassion. Rather than having to rely on their size or strength, our students learn to use leverage and technique. Classes are taught in a positive and fun environment to encourage students to enjoy learning the art, as well as the sport of Jiu-Jitsu. While we never push or force students to compete, it is absolutely encouraged and nourished when the child themselves show interest!
Kids Class - Fun for Everyone
Gia - I Love Jiu Jitsu
Chris - A Community
Lisa - It's Empowering
Jason - All About Culture
Our classes have been carefully designed to push you each day to measurable goals while teaching you how to train safely for the long term. Through our, unique, immersion approach and exposure to all levels of training partners early on, you will have the opportunity to grow at your own pace while being carefully pushed and encouraged by your new friends on the mat.
Our adult program is open to students of all experience levels and interests. Our classes range from beginner to advanced, offering students the option to train according to their own personal goals. Whether it's to learn self-defense skills, lead a healthier lifestyle, hone technical skills, or compete at the world level, our adult program is designed to help students achieve their goals at their desired pace. Read about our classes below.